Strong erection is the key to a complete sexual life. Men hope to keep in the form of the advanced years. From forty, the power of blood supply, the gender duration and its frequency are gradually decreased. However, not everyone happens. Some men not only continue to enjoy the women's society, but also in the advanced years, but children are easy. We will try to find out how lucky, who are active sex, are 50 and 70 years old, to maintain health and what simple steps can be taken to increase your sluggish potential.
Increasing potency at home
Many representatives of the stronger sex are embarrassing to see a doctor with such a sensitive problem. Especially when the loss of attraction is insignificant. They are much more comfortable to solve the problem themselves without informing others. Think about how this can be done.
Real nutrition
First of all, the food should be balanced. Preferences for natural cooked and steamed products. Avoid excess animal fats, products with preservatives and dyes. Make sure that you involve your diet, the so -called male vegetables and fruit, as individual plants accumulate substances that are required for representatives of the stronger gender. What must be on the menu?
- Meat. Meat is necessary for strength, fortress and excellent erection. It is best to buy beef, veal. Despite the love of strong half of humanity for pork, it is to remember that it is too fat. In addition, female hormones are given to pigs to win fair.
- Green. Herbs such as parsley, spinach, dill, coriander and garlic include vegetable forms of male hormones and many vitamins and minerals.
- Tomato juice and slightly red wine, improve the composition of the blood and its movement, increase the hemoglobin and remove cholesterol. All of this is required for an erection.
- Sprouted wheat grains, rye. They contain important vitamins: C, E, R, B. They help to rejuvenate the body, age, to strengthen the capillaries and the nervous system.
- Aphrodisiac. The stimulants contained in power will help to support themselves in combat uniform. This is Peruvian poppy seeds in the roots, oysters, nuts with honey, chocolate. Even cooked mackerel, flounder and raw beets helps. You can also drink tea with cloves, ginger and saffron.
testosterone
The concentration of the hormone is not strictly stable. In medium years, the number of 11 to 33 nano -mol per liter was regarded as a norm. And whether it is due to the peak or in the lower brand only depends on them. With age, the testosteronnonn canal is really reduced, but nobody forbids to support or even increase it significantly. What affects the androgen level?
- Physical activity. Not necessarily heavy loads in the hall, but two to three times a week and daily fees are important. They especially have to train large body muscles. Fat reduces the amount of steroid hormones.
- Nutrition. Minerals such as zinc and selenium, amino acids and unsaturated fats are required to produce androgen. These substances are available in meat, fish and seafood. The high content of zinc in oats, legumes, cowhide. Healthy linen and olive oil, nuts. In addition, existing flatbreads will also help to increase substance production in some plants.
- Stress cessation and normalization of sleep. The jokes of the nervous system increase the production of cortisone, which reduce the effect of testosterone.
- Tan. The sun improves the production of androgen.
- Regular sex. Constant exercises in bed support a man, fight the mood and "smear" the rails of the production of the necessary substances. The male body gives up positions during longer breaks, and the risk of impotence and prostate cancer increases.
Reduces the concentration of testosterone alcohol and processes them into estrogen. Sugar does not affect the activity of androgen. Therefore, it is so important to rule out carbonated drinks, sweets and cakes from nutrition and not to use much compass.
Fight against chronic diseases
Some diseases lead to a decrease in effectiveness, such as problems with the endocrine system or inflammatory diseases of the genitarian tract. Violations in the work of the heart and blood vessels are often considered incompatible with sexual joys. It is therefore so important to operate these diseases and be treated in good time.
- Heart disease. They limit male activities, but in fact they are no reason to give up bed linen. You can also return to the operation after a heart attack. Four months after the treatment.
- Obesity. Saltnic fat produces estrogens - female hormones that do not influence potency in the best way.
- Diabetes. Increased sugar changes the condition of the blood vessels, which prevents blood filling. The second reason is weakness and lethargy that accompany the disease. Even if you are already sick, it is important to take medication, reduce sugar and reduce weight.
- Prostatitis. The ignored acute inflammation quickly becomes chronic and violates the full production and emission of the secret at the time of orgasm. It is therefore important to monitor the health of this organ.
They should also be checked regularly for the presence of sexually transmitted infections, especially if there is unprotected sex. Even if you do not feel manifestations, the disease can grind you from the inside.
How to increase potency with exercises
Only an hour of physical exercises helps to maintain a good degree of testosterone. However, there are other types of training:
- Influence of sexual muscles directly, which offers a good increase in the penis.
- Increasing blood circulation in the pool. This is important for the work of the prostate, the elimination of stagnation and inflammation, a strong erection.
It will only take half an hour to teach, but an increase in opportunities is guaranteed. The power of erection and libido will increase five times.
- Exercises for the buttocks: stand up and bend your knees slightly, doll the buttocks, press and attract them. Repeat the same self and sit on a chair.
- Exercises for the muscles of the perineum: By placing your legs in a lying position, press the muscle that goes from anus to the testicles. Then imagine that you hold an urine current while working with a muscle that is responsible for this process.
- Exercises to improve blood circulation. Steps with high knees. Rotation of the pelvis. Lift the hips from the position of lying down and bend your legs on your knees.
All exercises are repeated 6-10 times. You can do this at any favorable time. It is generally useful to carry out muscle training several times a day as soon as there is a chance.
Use of water procedures to increase potency
Contrasting processes that contribute to blood circulation and strengthen the nervous system, as well as baths with herbs are important.
- A visit to the sauna. It is useful to do it twice a week.
- Contrast shower. Play the temperature of the water every day before going to bed.
- Georgian method. Half of the ice, wrap gauze in the back of the head for a minute in the region of the heart for a minute in the scrotum. It is impossible if a sick heart.
- The change of cold and hot baths. This requires two bathrooms. In each case, water is first collected with a small temperature difference, gradually the spread is increased. In every bathtub, a minute should be a minute.
- Baths with mom. Fire gram for a bath. The temperature is warm - 37 degrees. Duration - half an hour. The course is ten procedures every other day.
How to increase potency with folk remedies
Herbal, compression and application castings help perfectly to determine effectiveness.
- Honey treatments. For the behavior, dissolve 200 g of honey in one liter of warm water and are applied to the gender and the bottom of the abdomen to the gender and the bottom of the abdomen for ten minutes. Course - ten days twice a day.
- Mustard. To increase blood circulation and a bloodstorm to the lower half of the body, they are placed on the feet.
- Has a positive effect. It can be brewed separately, but the Tibetan method can be used even more efficiently. It is used once every five years. Immortals, Birch kidney, St. John's Wurt and Chamomile are connected in the same proportions of 100 g 100 g. Take a tablespoon of the assembly in two cans and half a liter of boiling water, exist for 20 minutes, filter and a glass is drunk with a spoon at night. The second glass in the morning again on an empty stomach with honey. So continue until the collection ends.
- Aira Wurzel. Chew several times a day on a ring made of dried root.
- Honey with ginger. The dry root powder is mixed with honey and half a teaspoon is taken three times a day.
- Pumpkin seeds. Chew in any form.
- Grind the leaves and stems of the Barvinka and insist on vodka (share 1: 5). Do it in the sun for ten days. Strain and drink a teaspoon three times a day.
- Kohl and carrot juices, take empty stomach.
- Use a jellyfish in salad grass.
The choice of recipes is great. The most suitable, according to which changes are clearly visible, should be taken away. Forth Medicine is not very quick. A positive effect is usually achieved after three weeks - three months.
Safe drugs for men
Drugs have occurred on the shelves in the past ten years, including natural aphrodisiac, stimulants. The herbs, from which the composition is composition, grow in different parts of the world. Often the old recipes used by residents of the places where the components grow. These drugs are useful for prevention and treatment. Suitable for use at any age and, above all, safe for health. Instead of synthetic resources, you should exist to request an erection.
A product based on Scandinavian recipes. The composition comprises northern moss, sea lanes, an extract of a soul line and a krill extract. In these components there are many micro elements that are required for a man, as well as substances that stimulate testosterone production. With a course technology, the endurance increases, Libido grows.
The right lifestyle is the key to strong effectiveness
All agents mentioned above work if they lead the right lifestyle. Conversely, no methods help if you try to increase potency, regularly drink or smoke alcohol. For the health of the Genitourinary system, it follows:
- Give up bad habits.
- It is enough to rest.
- Come into the fresh air and move a lot.
- Exercise.
- Eating regularly and full.
An integrated approach to recording popular recipes and modern natural drugs remains up to date for many years.